Kiran Sawhney

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Archive for the ‘thera band workout’ Category

Thera Band exercise- 3

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Lie down supine on the mat. Place your foot in the centre of the thera band and hold each end of the band in your either hand. Pull the hands up and stretch the band, Maintaining the tension in the band, slowly lift the leg up and then bring it down. You will be able to increase the range of stretch in the hamstrings if you hold it. Continue to repeat few times to get eefective workout of hip flexor muscles.

From the above position, now lower the knee towards the chest while continuing to pull the two ends of the thera band.

Now take the leg up straight again. Repeat few times. Then do the whole thing on the other leg.

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Written by kiransawhney

September 10, 2008 at 7:58 am

Posted in thera band workout

Thera Band exercise- 3

leave a comment »

Lie down supine on the mat. Place your foot in the centre of the thera band and hold each end of the band in your either hand. Pull the hands up and stretch the band, Maintaining the tension in the band, slowly lift the leg up and then bring it down. You will be able to increase the range of stretch in the hamstrings if you hold it. Continue to repeat few times to get eefective workout of hip flexor muscles.

From the above position, now lower the knee towards the chest while continuing to pull the two ends of the thera band.

Now take the leg up straight again. Repeat few times. Then do the whole thing on the other leg.

Written by kiransawhney

September 10, 2008 at 7:58 am

Posted in thera band workout

Thera Band exercise- 2

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Starting Position

Step up on one end of the thera band, which is placed on the floor. Make sure to place the balls of your feet on it. Hold the other end of the thera band with your right hand, close to your right shoulder.

As you exhale, pull the right hand up and above the right shoulder. Reach and stretch.

Bring it down to the starting position. Continue to repeat 20 times and then do the same on the left side.

Written by kiransawhney

September 9, 2008 at 3:20 am

Posted in thera band workout

Thera Band exercise- 2

leave a comment »

Starting Position

Step up on one end of the thera band, which is placed on the floor. Make sure to place the balls of your feet on it. Hold the other end of the thera band with your right hand, close to your right shoulder.

As you exhale, pull the right hand up and above the right shoulder. Reach and stretch.

Bring it down to the starting position. Continue to repeat 20 times and then do the same on the left side.

Written by kiransawhney

September 9, 2008 at 3:20 am

Posted in thera band workout

Fitness videos

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Written by kiransawhney

May 30, 2008 at 5:30 pm

Fitness videos

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Written by kiransawhney

May 30, 2008 at 5:30 pm

Fitness videos

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Written by kiransawhney

May 30, 2008 at 5:30 pm