Kiran Sawhney

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Archive for the ‘fit’ Category

Diwali Time

with 11 comments


Diwali is so close. Everyone is in festive mood. People are shopping, exchanging gifts, etc.
My clients are still doing their fitness sessions religiously. Strangely they are not making any excuses about traffic jams etc. Everyone seems to be sticking to their fitness regimes. I am also keeping a very tight check on their diet. No one is allowed to binge on extra sweets, chocolates etc. Yes they have late night parties and sleep is getting affected but thats about it.

These days spend extra time, cleaning up your houses and making them spic and span. Visit beautiful fairs that are going on. I particularly like Akshay Pratishthan in Swiss Embassy. Then I also went to Blind School Diwali fair. These are huge fairs where the crowd is great and I do all my Diwali shopping of beautiful candles from. I must confess I am very fond of aroma candles, Incence sticks, reeds, etc. I also host amazing Diwali party for all my friends where I like to decorate my house with fresh flowers, floating candles and serve traditional home cooked food.

Various good malls are hosting flee markets and creating another festive ambience. Try not to indulge in heavy sweets. Enjoy the festivities in healthy manner. Refrain from burning crackers. They spread pollution and are hazardous. Meet up with friends. Go to parties. Dance all night but do not have calorie loaded drinks.

Spread Happiness and Cheer and Wish You all a Very Happy Diwali.

Written by kiransawhney

October 25, 2008 at 7:42 am

Posted in fit

Diwali Time

with 13 comments


Diwali is so close. Everyone is in festive mood. People are shopping, exchanging gifts, etc.
My clients are still doing their fitness sessions religiously. Strangely they are not making any excuses about traffic jams etc. Everyone seems to be sticking to their fitness regimes. I am also keeping a very tight check on their diet. No one is allowed to binge on extra sweets, chocolates etc. Yes they have late night parties and sleep is getting affected but thats about it.

These days spend extra time, cleaning up your houses and making them spic and span. Visit beautiful fairs that are going on. I particularly like Akshay Pratishthan in Swiss Embassy. Then I also went to Blind School Diwali fair. These are huge fairs where the crowd is great and I do all my Diwali shopping of beautiful candles from. I must confess I am very fond of aroma candles, Incence sticks, reeds, etc. I also host amazing Diwali party for all my friends where I like to decorate my house with fresh flowers, floating candles and serve traditional home cooked food.

Various good malls are hosting flee markets and creating another festive ambience. Try not to indulge in heavy sweets. Enjoy the festivities in healthy manner. Refrain from burning crackers. They spread pollution and are hazardous. Meet up with friends. Go to parties. Dance all night but do not have calorie loaded drinks.

Spread Happiness and Cheer and Wish You all a Very Happy Diwali.

Written by kiransawhney

October 25, 2008 at 7:42 am

Posted in fit

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In my previous post I did mention Purvi Paliwal, who is so fit that it is a delight to watch her working out. Here are few pics of hers.

She can do 180 degree split, front split, anything. Till date she has not ever told me that she can’t do a certain thing. Everytime she surpasses my expectations and gives perfect 10/10 workout- Be it cardio, weight training, flexibility anything. Yet she herself is not satisfied with her performance and wants to do better and better. Hats off to you girl.

Written by kiransawhney

October 24, 2008 at 7:44 am

leave a comment »

In my previous post I did mention Purvi Paliwal, who is so fit that it is a delight to watch her working out. Here are few pics of hers.

She can do 180 degree split, front split, anything. Till date she has not ever told me that she can’t do a certain thing. Everytime she surpasses my expectations and gives perfect 10/10 workout- Be it cardio, weight training, flexibility anything. Yet she herself is not satisfied with her performance and wants to do better and better. Hats off to you girl.

Written by kiransawhney

October 24, 2008 at 7:44 am

leave a comment »

In my previous post I did mention Purvi Paliwal, who is so fit that it is a delight to watch her working out. Here are few pics of hers.

She can do 180 degree split, front split, anything. Till date she has not ever told me that she can’t do a certain thing. Everytime she surpasses my expectations and gives perfect 10/10 workout- Be it cardio, weight training, flexibility anything. Yet she herself is not satisfied with her performance and wants to do better and better. Hats off to you girl.

Written by kiransawhney

October 24, 2008 at 7:44 am

leave a comment »

In my previous post I did mention Purvi Paliwal, who is so fit that it is a delight to watch her working out. Here are few pics of hers.

She can do 180 degree split, front split, anything. Till date she has not ever told me that she can’t do a certain thing. Everytime she surpasses my expectations and gives perfect 10/10 workout- Be it cardio, weight training, flexibility anything. Yet she herself is not satisfied with her performance and wants to do better and better. Hats off to you girl.

Written by kiransawhney

October 24, 2008 at 7:44 am

leave a comment »

In my previous post I did mention Purvi Paliwal, who is so fit that it is a delight to watch her working out. Here are few pics of hers.

She can do 180 degree split, front split, anything. Till date she has not ever told me that she can’t do a certain thing. Everytime she surpasses my expectations and gives perfect 10/10 workout- Be it cardio, weight training, flexibility anything. Yet she herself is not satisfied with her performance and wants to do better and better. Hats off to you girl.

Written by kiransawhney

October 24, 2008 at 7:44 am