Kiran Sawhney

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Archive for the ‘chinese food’ Category

My Humble House

with 46 comments

My Humble House is the new roof top restaurant at Maurya, which generally has excellent restaurants. I got much more cosy and personal corner. My Humble House is an award winning contemporary Chinese cuisine restaurant. It Infuses distinctively Chinese styles with global touches, to offers its diners a vibrant menu of neo-classic Chinese dishes, christened with equally poetic names that showcase themselves more as a form of art than simply as a cuisine!

What I loved about the place is the ambience, excellent service, attention to small details (like lovely rose petals and candle on my table) and of course the food.

I had soup, appetisers and green tea.

But my friends with whom I had gone there, insisted that I get photographed with huge bowls of food and wine for my clients to see that I EAT.

Written by kiransawhney

November 22, 2008 at 5:45 pm

Posted in chinese food

My Humble House

with 52 comments

My Humble House is the new roof top restaurant at Maurya, which generally has excellent restaurants. I got much more cosy and personal corner. My Humble House is an award winning contemporary Chinese cuisine restaurant. It Infuses distinctively Chinese styles with global touches, to offers its diners a vibrant menu of neo-classic Chinese dishes, christened with equally poetic names that showcase themselves more as a form of art than simply as a cuisine!

What I loved about the place is the ambience, excellent service, attention to small details (like lovely rose petals and candle on my table) and of course the food.

I had soup, appetisers and green tea.

But my friends with whom I had gone there, insisted that I get photographed with huge bowls of food and wine for my clients to see that I EAT.

Written by kiransawhney

November 22, 2008 at 5:45 pm

Posted in chinese food

food facts intended for people attempting to lose weight

leave a comment »

Fast food facts for McDonalds

• Hash browns “weight for weight” contains more fat and calories than a cheeseburger or Big Mac.
• McDonald’s regular milkshakes have less than 10 grams of total fat – the calorie content is high due to added sugar
• there are more calories in a large portion of French Fries than in 9 Chicken McNuggets
• a double sausage & egg McMuffin contains more calories and fat than any other single breakfast item
• the hamburger has the lowest fat and calories out of all McDonalds burgers
• the new Big Tasty third-pounder burger now has far more fat and calories than any other single item
• a large chocolate donut contains more fat and calories than any other desert item
Calories in McDonald’s food

Fast food facts for Chinese food

• Prawn crackers may seem a light food but they are fried in oil and contain lots of calories and fat
• the vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
• Boiled rice is much lower in calories then fried rice. And of course brown rice is better option than white rice.
• Spare ribs are often loaded with fat and give them that satisfying taste
• Duck and Pork dishes are very often the highest fat foods of all Chinese meat dishes
• many appetizers are deep fried and some can hold more oil resulting in excessive calories
• Meat items fried in batter contain 3 lots of calories, from the protein (meat), Carbs (batter) & fat (frying)
• Stir-fry dishes are the best choice for lower calories

Weight loss progress often slows due to a lowered metabolism. Increase metabolism before cutting calories and very low calorie diets won’t be necessary

Fast food facts for Indian food

• Pappadums are very high in calories but because they are often eaten in small portions energy intake is low
• Korma and Biryani dishes are some of the most fattening Indian dishes
• although the fat content in naan bread is medium they are such a dense food that total calories are high
• Indian foods are often cooked in Ghee – basically pure fat and high in cholesterol!
• Any sauces that solidify at room temperature are high in saturated fats
• Tikka dishes are usually lower in fat as the meat is cooked in a dry oven
• Green Chiles used in many Indian curries are high in vitamin C
• Red chili powder is high in vitamin A

Fast food facts for Italian food

• Creamy pasta sauces are often higher in fat.
• Tomato based sauces are the best choice. Other good option is to opt for fresh mozarella cheese instead of processed cheese sauce. There is variety of low fat cheese options available.
• Some Italian breads are served soaked in oil
• Lasagne is made with layers of cheese which is loaded with fat. Again opt for fresh cheese instead of the processed one.
• Pizza vegetable toppings are a better choice than meat toppings
• Choose thin-based pizza and add extra chilli and garlic rather than fatty pepperoni or extra cheese.

Fast food facts for Chip shop food

• Fish cakes are lower in fat than fish in batter
• The batter helps hold more oil when fish is deep fried
• Chips are loaded with fat, calories and salt
• Mushy peas is a much better chip shop choice rather than chips
• Many chip shops use palm oil which is the cheapest and loaded with saturated fat

All fast food facts listed above are intended for people attempting to lose weight. It does not mean any foods stated are necessarily bad for health!

Written by kiransawhney

June 15, 2008 at 8:48 pm

food facts intended for people attempting to lose weight

leave a comment »

Fast food facts for McDonalds

• Hash browns “weight for weight” contains more fat and calories than a cheeseburger or Big Mac.
• McDonald’s regular milkshakes have less than 10 grams of total fat – the calorie content is high due to added sugar
• there are more calories in a large portion of French Fries than in 9 Chicken McNuggets
• a double sausage & egg McMuffin contains more calories and fat than any other single breakfast item
• the hamburger has the lowest fat and calories out of all McDonalds burgers
• the new Big Tasty third-pounder burger now has far more fat and calories than any other single item
• a large chocolate donut contains more fat and calories than any other desert item
Calories in McDonald’s food

Fast food facts for Chinese food

• Prawn crackers may seem a light food but they are fried in oil and contain lots of calories and fat
• the vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
• Boiled rice is much lower in calories then fried rice. And of course brown rice is better option than white rice.
• Spare ribs are often loaded with fat and give them that satisfying taste
• Duck and Pork dishes are very often the highest fat foods of all Chinese meat dishes
• many appetizers are deep fried and some can hold more oil resulting in excessive calories
• Meat items fried in batter contain 3 lots of calories, from the protein (meat), Carbs (batter) & fat (frying)
• Stir-fry dishes are the best choice for lower calories

Weight loss progress often slows due to a lowered metabolism. Increase metabolism before cutting calories and very low calorie diets won’t be necessary

Fast food facts for Indian food

• Pappadums are very high in calories but because they are often eaten in small portions energy intake is low
• Korma and Biryani dishes are some of the most fattening Indian dishes
• although the fat content in naan bread is medium they are such a dense food that total calories are high
• Indian foods are often cooked in Ghee – basically pure fat and high in cholesterol!
• Any sauces that solidify at room temperature are high in saturated fats
• Tikka dishes are usually lower in fat as the meat is cooked in a dry oven
• Green Chiles used in many Indian curries are high in vitamin C
• Red chili powder is high in vitamin A

Fast food facts for Italian food

• Creamy pasta sauces are often higher in fat.
• Tomato based sauces are the best choice. Other good option is to opt for fresh mozarella cheese instead of processed cheese sauce. There is variety of low fat cheese options available.
• Some Italian breads are served soaked in oil
• Lasagne is made with layers of cheese which is loaded with fat. Again opt for fresh cheese instead of the processed one.
• Pizza vegetable toppings are a better choice than meat toppings
• Choose thin-based pizza and add extra chilli and garlic rather than fatty pepperoni or extra cheese.

Fast food facts for Chip shop food

• Fish cakes are lower in fat than fish in batter
• The batter helps hold more oil when fish is deep fried
• Chips are loaded with fat, calories and salt
• Mushy peas is a much better chip shop choice rather than chips
• Many chip shops use palm oil which is the cheapest and loaded with saturated fat

All fast food facts listed above are intended for people attempting to lose weight. It does not mean any foods stated are necessarily bad for health!

Written by kiransawhney

June 15, 2008 at 8:48 pm

food facts intended for people attempting to lose weight

leave a comment »

Fast food facts for McDonalds

• Hash browns “weight for weight” contains more fat and calories than a cheeseburger or Big Mac.
• McDonald’s regular milkshakes have less than 10 grams of total fat – the calorie content is high due to added sugar
• there are more calories in a large portion of French Fries than in 9 Chicken McNuggets
• a double sausage & egg McMuffin contains more calories and fat than any other single breakfast item
• the hamburger has the lowest fat and calories out of all McDonalds burgers
• the new Big Tasty third-pounder burger now has far more fat and calories than any other single item
• a large chocolate donut contains more fat and calories than any other desert item
Calories in McDonald’s food

Fast food facts for Chinese food

• Prawn crackers may seem a light food but they are fried in oil and contain lots of calories and fat
• the vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
• Boiled rice is much lower in calories then fried rice. And of course brown rice is better option than white rice.
• Spare ribs are often loaded with fat and give them that satisfying taste
• Duck and Pork dishes are very often the highest fat foods of all Chinese meat dishes
• many appetizers are deep fried and some can hold more oil resulting in excessive calories
• Meat items fried in batter contain 3 lots of calories, from the protein (meat), Carbs (batter) & fat (frying)
• Stir-fry dishes are the best choice for lower calories

Weight loss progress often slows due to a lowered metabolism. Increase metabolism before cutting calories and very low calorie diets won’t be necessary

Fast food facts for Indian food

• Pappadums are very high in calories but because they are often eaten in small portions energy intake is low
• Korma and Biryani dishes are some of the most fattening Indian dishes
• although the fat content in naan bread is medium they are such a dense food that total calories are high
• Indian foods are often cooked in Ghee – basically pure fat and high in cholesterol!
• Any sauces that solidify at room temperature are high in saturated fats
• Tikka dishes are usually lower in fat as the meat is cooked in a dry oven
• Green Chiles used in many Indian curries are high in vitamin C
• Red chili powder is high in vitamin A

Fast food facts for Italian food

• Creamy pasta sauces are often higher in fat
• Tomato based sauces are the best choice
• Some Italian breads are served soaked in oil
• Lasagne is made with layers of cheese which is loaded with fat
• Pizza vegetable toppings are a better choice than meat toppings
• Choose thin-based pizza and add extra chilli and garlic rather than fatty pepperoni or extra cheese.

Fast food facts for Chip shop food

• Fish cakes are lower in fat than fish in batter
• The batter helps hold more oil when fish is deep fried
• Chips are loaded with fat, calories and salt
• Mushy peas is a much better chip shop choice rather than chips
• Many chip shops use palm oil which is the cheapest and loaded with saturated fat

All fast food facts listed above are intended for people attempting to lose weight. It does not mean any foods stated are necessarily bad for health!

Written by kiransawhney

June 15, 2008 at 8:48 pm

calories table

leave a comment »


Vegetables
(per 100 grams) Calories
Cabbage 45
Carrot 48
Cauliflower 30
Corn (baked) 84
Cucumber 12
Eggplant (Fresh) 24
Eggplant (Cooked) 69
Fenugreek (methi) 49
French Beans 26
Lettuce 21
Onion 50
Peas 93
Potato 97
Potato (fried- 1 cup) 450
Potato (baked- 1 cup) 100
Potato (mashed- 1 cup) 245
Potato (boiled- 1 cup) 83
Pumpkin (cooked) 33
Spinach 26
Tomato (fresh) 21
Tomato (stuffed and baked) 58
Tomato (baked) 39

Fruits
(per 100 grams) Calories
Apple 56
Banana 153
Black Grapes 45
Chickoo 94
Cherries 70
Dates 281
Guava 66
Litchies 61
Mango 70
Melon 74
Orange 53
Papaya 32
Peach 50
Pears 51
Pineapple 46
Plums 56
Pomegranate 77
Watermelon 16

Cereals
(per 100 grams) Calories
Bajra 360
Maize flour 355
Rice 325
Wheat flour 341

Breads
(per slice) Calories
Chapati (wheat bread) (medium) 119
White bread 60
Paratha (not stuffed) 280

Desserts (per 100 grams) Calories
Biscuits 399
Boondi ladoo 150
Cake (with icing) 302
Cake (without icing) 218
Cookies (butter cookies) 482
Custard 205
Fruit pie 236
Fruit salad 80
Gujia 501
Gulab Jamun 387
Halwa (atta) 263
Halwa (rawa) 181
Halwa (sohan halwa) 399
Jalebi 494
Jelly 65
Kheer (rice) 141
Kheer (rice-carrot) 226
Maalpua 325
Sandesh 57

Milk and Milk Products (per cup) Calories

Buffalo milk 115
Butter (100gms.) 750
Buttermilk 19
Cheese 315
Cow milk 100
Cream (100gms) 210
Ghee (100gms) 910
Skimmed milk 45

Miscellaneous Calories

Coconut water (100 ml) 25
Coffee 40
Honey (1 tbsp) 90
Orange juice (100 ml) 47
Sugar (1 tbsp) 48
Tea 30
Tomato juice (100ml) 22

Estimated calorie burning for common activities based on 135 lbs woman
10% more calories will be burnt for every 15 lbs over 135 lbs.
10% less calories will be burnt for every 15 lbs below 135 lbs.

Activity (30 minutes) Calories

Aerobic Dance 178
Basketball 258
Bicycling (10 mph, level ground) 189
Bowling (competitive) 108
Canoeing (vigorous) 192
Croquet 111
Field Hockey 249
Fishing 114
Golf (carrying clubs) 162
Golf (power cart) 108
Handball (leisure) 270
Handball (vigorous) 297
Horseback riding (galloping) 255
Horseback riding (trotting) 204
Horseback riding (walking) 75
Ice skating (fast pace) 315
Ice skating (slow pace) 199
Judo 363
Jumping rope 223
Mountain climbing 270
Rowing machine 378
Roller skating (fast pace) 315
Roller skating (slow pace) 199
Running (5.5 mph) 295
Running (7.5 mph) 426
Skiing (cross-country, 2.5 mph) 252
Skiing (cross-country, 8.0 mph) 459
Skiing (downhill) 247
Sleeping 32
Squash 393
Swimming (breast stroke, 1.0 mph) 300
Swimming (crawl, fast) 291
Swimming (back stroke) 341
Tennis (singles) 216
Tennis (doubles) 162
Volleyball 93
Walking (3.0 to 3.5 mph) 130


Breakfast Cereal
Calorie Counter
Calorie content Fat grams
Bran Flakes, Kelloggs (45g)
144 1.1
Corn Flakes, Kelloggs (45g)
167 0.4
Corn Flakes, Crunchy Nut, Kelloggs (45g)
176 1.6
Porridge Oats, Scots, Quaker (45g)
166 3.6
Rice Krispies, Kelloggs (45g)
171 0.5
Shredded Wheat, Nestle (2 pieces/44g)
143 0.9
Special K, Kelloggs (45g)
166 0.5
Weetabix (2 biscuits/37½g)
129 1.0
Calories in Alcohol
Calorie content Fat grams
Calories in a Baileys Irish Cream (37ml)
129 5.8
Calories in a pint of beer
182 0
Calories in a pint of Guinness
170 0
Calories in gin, 40% alcohol (25ml)
55 0
Calories in sherry (50ml)
68 0
Calories in wine (1 glass/120ml)
87 0
Calories in vodka, 40% alcohol (25ml)
55 0
Calories in Bread and Bakery
Calorie content Fat grams
Calories in a bagel (85g)
216 1.4
Calories in a biscuit (15g)
74 3.3
Calories in a low fat biscuit (14g)
65 2.3
Calories in bread, white (1 slice/37g)
84 0.6
Calories in bread, wholemeal (1 slice/36g)
79 1.0
Calories in a Danish pastry (67g)
287 17.4
Calories in a doughnut (49g)
140 2.0
Calories in a hot cross bun (70g)
205 3.9
Calories in a jaffa cake (12g)
46 1.0
Calories in a scone (70g)
225 7.6
Calories in Eggs and Dairy
Calorie content Fat grams
Calories in butter (10g)
74 8.2
Calories in cheese, cheddar (40g)
172 14.8
Calories in cheese, cream (34g)
58 4.8
Calories in eggs, size 3 (57g)
84 6.2
Calories in milk, semi skimmed (200ml)
96 3.2
Calories in Fruit
Calorie content Fat grams
Calories in an apple (112g)
53 0.1
Calories in an avocado pear (145g)
275 28.3
Calories in a banana (150g)
143 0.5
Calories in grapes (50g)
30 0.1
Calories in melon (1oz/28g)
7 0.1
Calories in an orange (160g)
59 0
Calories in a pear (170g)
68 0.2
Calories in strawberries (1oz/28g)
7 0

Calories in Indian Food
Calorie content Fat grams
Calories in Bombay Potato (200g)
202 10.4
Calories in an Onion Bhaji (22g)
65 5.1
Calories in a Chicken Korma (300g)
498 31.0
Calories in a Chicken Tikka (150g)
232 6.2
Calories in a poppadum (12g)
49 2.2
Calories in a Samosa (50g)
126 6.6
Calories in Vegetables
Calorie content Fat grams
Calories in carrots (60g)
13 0.2
Calories in celery (40g)
2 0.1
Calories in chips (100g)
253 9.9
Calories in peas (60g)
32 0.4
Calories in a jacket potato (180g)
245 0.4
Calories in a salad (100g)
19 0.3
Calories in Chicken and Meat
Calorie content Fat grams
Calories in bacon (1 rasher/25g)
64 4.0
Calories in a chicken breast (200g)
342 13.0
Calories in gravy, beef (83ml)
45 2.7
Calories in ham (1 slice/30g)
35 1.0
Calories in a kebab (168g)
429 28.6
Calories in Chinese Food
Calorie content Fat grams
Calories in Chinese bean sprouts (150g)
92 8.6
Calories in Beef in black bean (386g)
432 16.6
Calories in Chicken and Cashew (350g)
311 14.0
Calories in Chicken Balls (1 ball/46g)
45 2.2
Calories in Egg Fried Rice (200g)
250 3.0
Calories in Chocolate and Sweets
Calorie content Fat grams
Calories in chocolate (100g)
530 29.9
Calories in a Cadbury’s Creme Egg (39g)
174 6.2

Calories in chocolate ice cream (50g)
159 10.4
Calories in Jelly Babies (1 baby/6g)
20 0.0
Calories in a Mars Bar (65g)
294 11.4
Calories in popcorn (100g)
405 7.7
Calories in low cal sweetener (1 tsp/1g)
4 0.0
Calories in Drinks
Calorie content Fat grams
Calories in coffee (1 cup/220ml)
15.4 0.9
Calories in a can of coke (330ml)
139 0.0
Calories in orange juice (1 glass/200ml)
88 0.0
Calories in tea (1 mug/270ml)
29 0.5
Calories in Fast Food
Calorie content Fat grams
Calories in a Big Mac (215g)
492 23.0
Calories in a cheeseburger
379 18.9
Calories in Kentucky Fried Chicken (67g)
195 12.0
Calories in a hamburger (108g)
254 7.7
Calories in Pizza Deluxe (1 slice/66g)
171 6.7
Calories in Pizza (½ pizza/135g)
263 4.9
Calories in Potato Wedges (135g)
279 13.0
Calories in Low Calorie and Low Fat Foods
Calorie content Fat grams
Calories in cheese spread, low fat (50g)
56 1.5
Calories is Chicken Tikka Masala, low fat (400g)
360 4.0
Calories in low fat cookies (23g)
82 1.0
Calories in garlic bread, low fat (84g)
94 2.7
Calories in a hot cross bun, low fat (65g)
161 1.7
Calories in a low calorie ice cream (60g)
71 3.6
Calories in low calorie mayonnaise (11g)
33 3.3
Calories in low calorie lasagne (300g)
255 9.0
Calories in a rice cake (10g)
38 3.2
Calories in a low calorie chicken sandwich (169g)
270 4.2

Written by kiransawhney

June 4, 2008 at 12:13 am

calories table

with one comment


Vegetables
(per 100 grams) Calories
Cabbage 45
Carrot 48
Cauliflower 30
Corn (baked) 84
Cucumber 12
Eggplant (Fresh) 24
Eggplant (Cooked) 69
Fenugreek (methi) 49
French Beans 26
Lettuce 21
Onion 50
Peas 93
Potato 97
Potato (fried- 1 cup) 450
Potato (baked- 1 cup) 100
Potato (mashed- 1 cup) 245
Potato (boiled- 1 cup) 83
Pumpkin (cooked) 33
Spinach 26
Tomato (fresh) 21
Tomato (stuffed and baked) 58
Tomato (baked) 39

Fruits
(per 100 grams) Calories
Apple 56
Banana 153
Black Grapes 45
Chickoo 94
Cherries 70
Dates 281
Guava 66
Litchies 61
Mango 70
Melon 74
Orange 53
Papaya 32
Peach 50
Pears 51
Pineapple 46
Plums 56
Pomegranate 77
Watermelon 16

Cereals
(per 100 grams) Calories
Bajra 360
Maize flour 355
Rice 325
Wheat flour 341

Breads
(per slice) Calories
Chapati (wheat bread) (medium) 119
White bread 60
Paratha (not stuffed) 280

Desserts (per 100 grams) Calories
Biscuits 399
Boondi ladoo 150
Cake (with icing) 302
Cake (without icing) 218
Cookies (butter cookies) 482
Custard 205
Fruit pie 236
Fruit salad 80
Gujia 501
Gulab Jamun 387
Halwa (atta) 263
Halwa (rawa) 181
Halwa (sohan halwa) 399
Jalebi 494
Jelly 65
Kheer (rice) 141
Kheer (rice-carrot) 226
Maalpua 325
Sandesh 57

Milk and Milk Products (per cup) Calories

Buffalo milk 115
Butter (100gms.) 750
Buttermilk 19
Cheese 315
Cow milk 100
Cream (100gms) 210
Ghee (100gms) 910
Skimmed milk 45

Miscellaneous Calories

Coconut water (100 ml) 25
Coffee 40
Honey (1 tbsp) 90
Orange juice (100 ml) 47
Sugar (1 tbsp) 48
Tea 30
Tomato juice (100ml) 22

Estimated calorie burning for common activities based on 135 lbs woman
10% more calories will be burnt for every 15 lbs over 135 lbs.
10% less calories will be burnt for every 15 lbs below 135 lbs.

Activity (30 minutes) Calories

Aerobic Dance 178
Basketball 258
Bicycling (10 mph, level ground) 189
Bowling (competitive) 108
Canoeing (vigorous) 192
Croquet 111
Field Hockey 249
Fishing 114
Golf (carrying clubs) 162
Golf (power cart) 108
Handball (leisure) 270
Handball (vigorous) 297
Horseback riding (galloping) 255
Horseback riding (trotting) 204
Horseback riding (walking) 75
Ice skating (fast pace) 315
Ice skating (slow pace) 199
Judo 363
Jumping rope 223
Mountain climbing 270
Rowing machine 378
Roller skating (fast pace) 315
Roller skating (slow pace) 199
Running (5.5 mph) 295
Running (7.5 mph) 426
Skiing (cross-country, 2.5 mph) 252
Skiing (cross-country, 8.0 mph) 459
Skiing (downhill) 247
Sleeping 32
Squash 393
Swimming (breast stroke, 1.0 mph) 300
Swimming (crawl, fast) 291
Swimming (back stroke) 341
Tennis (singles) 216
Tennis (doubles) 162
Volleyball 93
Walking (3.0 to 3.5 mph) 130


Breakfast Cereal
Calorie Counter
Calorie content Fat grams
Bran Flakes, Kelloggs (45g)
144 1.1
Corn Flakes, Kelloggs (45g)
167 0.4
Corn Flakes, Crunchy Nut, Kelloggs (45g)
176 1.6
Porridge Oats, Scots, Quaker (45g)
166 3.6
Rice Krispies, Kelloggs (45g)
171 0.5
Shredded Wheat, Nestle (2 pieces/44g)
143 0.9
Special K, Kelloggs (45g)
166 0.5
Weetabix (2 biscuits/37½g)
129 1.0
Calories in Alcohol
Calorie content Fat grams
Calories in a Baileys Irish Cream (37ml)
129 5.8
Calories in a pint of beer
182 0
Calories in a pint of Guinness
170 0
Calories in gin, 40% alcohol (25ml)
55 0
Calories in sherry (50ml)
68 0
Calories in wine (1 glass/120ml)
87 0
Calories in vodka, 40% alcohol (25ml)
55 0
Calories in Bread and Bakery
Calorie content Fat grams
Calories in a bagel (85g)
216 1.4
Calories in a biscuit (15g)
74 3.3
Calories in a low fat biscuit (14g)
65 2.3
Calories in bread, white (1 slice/37g)
84 0.6
Calories in bread, wholemeal (1 slice/36g)
79 1.0
Calories in a Danish pastry (67g)
287 17.4
Calories in a doughnut (49g)
140 2.0
Calories in a hot cross bun (70g)
205 3.9
Calories in a jaffa cake (12g)
46 1.0
Calories in a scone (70g)
225 7.6
Calories in Eggs and Dairy
Calorie content Fat grams
Calories in butter (10g)
74 8.2
Calories in cheese, cheddar (40g)
172 14.8
Calories in cheese, cream (34g)
58 4.8
Calories in eggs, size 3 (57g)
84 6.2
Calories in milk, semi skimmed (200ml)
96 3.2
Calories in Fruit
Calorie content Fat grams
Calories in an apple (112g)
53 0.1
Calories in an avocado pear (145g)
275 28.3
Calories in a banana (150g)
143 0.5
Calories in grapes (50g)
30 0.1
Calories in melon (1oz/28g)
7 0.1
Calories in an orange (160g)
59 0
Calories in a pear (170g)
68 0.2
Calories in strawberries (1oz/28g)
7 0

Calories in Indian Food
Calorie content Fat grams
Calories in Bombay Potato (200g)
202 10.4
Calories in an Onion Bhaji (22g)
65 5.1
Calories in a Chicken Korma (300g)
498 31.0
Calories in a Chicken Tikka (150g)
232 6.2
Calories in a poppadum (12g)
49 2.2
Calories in a Samosa (50g)
126 6.6
Calories in Vegetables
Calorie content Fat grams
Calories in carrots (60g)
13 0.2
Calories in celery (40g)
2 0.1
Calories in chips (100g)
253 9.9
Calories in peas (60g)
32 0.4
Calories in a jacket potato (180g)
245 0.4
Calories in a salad (100g)
19 0.3
Calories in Chicken and Meat
Calorie content Fat grams
Calories in bacon (1 rasher/25g)
64 4.0
Calories in a chicken breast (200g)
342 13.0
Calories in gravy, beef (83ml)
45 2.7
Calories in ham (1 slice/30g)
35 1.0
Calories in a kebab (168g)
429 28.6
Calories in Chinese Food
Calorie content Fat grams
Calories in Chinese bean sprouts (150g)
92 8.6
Calories in Beef in black bean (386g)
432 16.6
Calories in Chicken and Cashew (350g)
311 14.0
Calories in Chicken Balls (1 ball/46g)
45 2.2
Calories in Egg Fried Rice (200g)
250 3.0
Calories in Chocolate and Sweets
Calorie content Fat grams
Calories in chocolate (100g)
530 29.9
Calories in a Cadbury’s Creme Egg (39g)
174 6.2

Calories in chocolate ice cream (50g)
159 10.4
Calories in Jelly Babies (1 baby/6g)
20 0.0
Calories in a Mars Bar (65g)
294 11.4
Calories in popcorn (100g)
405 7.7
Calories in low cal sweetener (1 tsp/1g)
4 0.0
Calories in Drinks
Calorie content Fat grams
Calories in coffee (1 cup/220ml)
15.4 0.9
Calories in a can of coke (330ml)
139 0.0
Calories in orange juice (1 glass/200ml)
88 0.0
Calories in tea (1 mug/270ml)
29 0.5
Calories in Fast Food
Calorie content Fat grams
Calories in a Big Mac (215g)
492 23.0
Calories in a cheeseburger
379 18.9
Calories in Kentucky Fried Chicken (67g)
195 12.0
Calories in a hamburger (108g)
254 7.7
Calories in Pizza Deluxe (1 slice/66g)
171 6.7
Calories in Pizza (½ pizza/135g)
263 4.9
Calories in Potato Wedges (135g)
279 13.0
Calories in Low Calorie and Low Fat Foods
Calorie content Fat grams
Calories in cheese spread, low fat (50g)
56 1.5
Calories is Chicken Tikka Masala, low fat (400g)
360 4.0
Calories in low fat cookies (23g)
82 1.0
Calories in garlic bread, low fat (84g)
94 2.7
Calories in a hot cross bun, low fat (65g)
161 1.7
Calories in a low calorie ice cream (60g)
71 3.6
Calories in low calorie mayonnaise (11g)
33 3.3
Calories in low calorie lasagne (300g)
255 9.0
Calories in a rice cake (10g)
38 3.2
Calories in a low calorie chicken sandwich (169g)
270 4.2

Written by kiransawhney

June 4, 2008 at 12:13 am