Kiran Sawhney

Know me, know life. No me, No Life

Archive for the ‘bosu’ Category

Exercising on the other side of the Bosu

leave a comment »

Advertisements

Written by kiransawhney

August 5, 2012 at 7:22 pm

Core exercise with Bosu

leave a comment »

Written by kiransawhney

August 5, 2012 at 7:21 pm

Balance Training

leave a comment »

Written by kiransawhney

February 25, 2011 at 8:50 am

>Balance Training

with 2 comments

>

It is important to work on balance training. It helps in
Strengthening the core
Working on your response time
Preventing future injuries.
Activates muscles of legs- thighs, hips, calves
Improves balance, coordination and posture
Straightens the spine.
Bosu, which was earlier used as Ball on the side up.
Now is Both sides up.
We utilize both sides of Bosu.

Written by kiransawhney

February 25, 2011 at 8:50 am

>Core Conditioning

with 4 comments

>

Having a strong core is very important. Isometric contraction really helps to develop good core.
Hold this position for few seconds or a minute.

Written by kiransawhney

February 24, 2011 at 4:17 pm

Core Conditioning

leave a comment »

Written by kiransawhney

February 24, 2011 at 4:17 pm

Sit Ups on bosu

leave a comment »

Written by kiransawhney

January 25, 2011 at 2:09 pm