Kiran Sawhney

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Archive for the ‘Bosu Exercises series 3’ Category

Bosu Exercises series 3

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1. Keep your one foot on Bosu. Lift up and leap up as if to throw basketball in the net.

2. Basic Step- Right foot up, Left foot. Right foot down, Left foot down.
This is basic- up up down down.

3. Propulsion and leap. Like basic, come up but then leap up on top and come gently down down. High intensity move, requiring more balance and coordination

Written by kiransawhney

August 4, 2008 at 3:40 am

Bosu Exercises series 3

leave a comment »

1. Keep your one foot on Bosu. Lift up and leap up as if to throw basketball in the net.

2. Basic Step- Right foot up, Left foot. Right foot down, Left foot down.
This is basic- up up down down.

3. Propulsion and leap. Like basic, come up but then leap up on top and come gently down down. High intensity move, requiring more balance and coordination

Written by kiransawhney

August 4, 2008 at 3:40 am

Bosu Exercises series 3

leave a comment »

1. Keep your one foot on Bosu. Lift up and leap up as if to throw basketball in the net.

2. Basic Step- Right foot up, Left foot. Right foot down, Left foot down.
This is basic- up up down down.

3. Propulsion and leap. Like basic, come up but then leap up on top and come gently down down. High intensity move, requiring more balance and coordination

Written by kiransawhney

August 4, 2008 at 3:40 am