Kiran Sawhney

Know me, know life. No me, No Life

Archive for the ‘aura’ Category

Patanjali’s eight fold path

with 20 comments

Suhttp://www.blogger.com/img/blank.gifccessful progress in yoga to balance the energy in Chakras depend on the following eight fold path, laid by Patanjali in his Hatha Yoga Padipika.

1. Yamas– Behaving with restraint: non violent, truthful, honest and kind manner. Purity of thoughts, deeds and mind. Eating moderately.

2. Niyamas– Having spiritual and devotional attitude towards everything like prayer, austerity etc. Following few rules discipline in life.

3. Asanas– Practicing yoga postures/asanas regularly. It will lead to a meditative stage when the mind will become still.

4. Pranayama– Developing prana/breath control.

5. Pratyahara– controlling the senses so that they do not disturb. Preparing the mind for concentration, focus and visualisation.

6. Dharana– Firm belief, will power, concentration, focus.

7- Dhyana– Practicing meditation so that the mind becomes still, thoughtless and does not wander. You become calm and uninterrupted by thoughts.

8. Samadhi– The final goal; bliss/transcendent consciousness. Mind, Body and Soul becoming one.

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Written by kiransawhney

November 17, 2008 at 10:54 am

Posted in aura, chakra, meditation, yoga

Patanjali’s eight fold path

with 23 comments

Chakras depend on the following eight fold path, laid by Patanjali in his Hatha Yoga Padipika.

1. Yamas– Behaving with restraint: non violent, truthful, honest and kind manner. Purity of thoughts, deeds and mind. Eating moderately.

2. Niyamas– Having spiritual and devotional attitude towards everything like prayer, austerity etc. Following few rules discipline in life.

3. Asanas– Practicing yoga postures/asanas regularly. It will lead to a meditative stage when the mind will become still.

4. Pranayama– Developing prana/breath control.

5. Pratyahara– controlling the senses so that they do not disturb. Preparing the mind for concentration, focus and visualisation.

6. Dharana– Firm belief, will power, concentration, focus.

7- Dhyana– Practicing meditation so that the mind becomes still, thoughtless and does not wander. You become calm and uninterrupted by thoughts.

8. Samadhi– The final goal; bliss/transcendent consciousness. Mind, Body and Soul becoming one.

Written by kiransawhney

November 17, 2008 at 10:54 am

Posted in aura, chakra, meditation, yoga

Chakras.

with 28 comments

Ever since, I took my first course in the field of fitness back in 1996, I constantly wanted to update my knowledge in this field with newer and more advanced courses, seminars, resolutions, researches, books, DVD’s etc. I wanted to learn everything in this field.
Now for quite some time, I was not getting to learn something NEW and was feeling stagnated.
Now the excitement has come back. I have recently started learning about Chakra Workout, I am learning about aura, balancing chakra with yoga.

We have 7 main Chakras

The crown chakra- on and slightly above the crown
The brow chakra- at the middle of the bow
Throat Chakra- on the centre of the throat
Heart Chakra- on the middle of the chest
Solar plexus Chakra- two finger above and below the naval
Sacral Chakra- on and slightly above genitals
Root Chakra- at the base of the spine

Ok. Now following are pics of my Salsa party.

Below are are pictures of scintillating performance by Sai and Kirti which everyone including me were gaping and watching.

Written by kiransawhney

November 16, 2008 at 6:59 am

Posted in aura, chakra

Chakras.

with 29 comments

Ever since, I took my first course in the field of fitness back in 1996, I constantly wanted to update my knowledge in this field with newer and more advanced courses, seminars, resolutions, researches, books, DVD’s etc. I wanted to learn everything in this field.
Now for quite some time, I was not getting to learn something NEW and was feeling stagnated.
Now the excitement has come back. I have recently started learning about Chakra Workout, I am learning about aura, balancing chakra with yoga.

We have 7 main Chakras

The crown chakra- on and slightly above the crown
The brow chakra- at the middle of the bow
Throat Chakra- on the centre of the throat
Heart Chakra- on the middle of the chest
Solar plexus Chakra- two finger above and below the naval
Sacral Chakra- on and slightly above genitals
Root Chakra- at the base of the spine

Ok. Now following are pics of my Salsa party.

Below are are pictures of scintillating performance by Sai and Kirti which everyone including me were gaping and watching.

Written by kiransawhney

November 16, 2008 at 6:59 am

Posted in aura, chakra