Kiran Sawhney

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Archive for February 2011

My favorite saree

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Written by kiransawhney

February 28, 2011 at 11:07 am

Posted in fashion

>My favorite saree

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>

Yesterday night I attended another wedding. I did not intend to blog what I was wearing because this saree of mine has been featured a lot on this blog (specially because of it, being similar to many celebrities wearing the same). But then two of my blogger and my real life friends casually asked me to post what I was wearing. So, I thought why not. Also, this time, I had worn it differently and accessorized it differently. To top it all, it is my favorite saree and color combination. So here it is.

 Jewelry: Bought from my dad.
Emerald or Panna is the gemstone of Mercury. Emeralds are fascinating gemstones. They have the most beautiful, most intense and most radiant green that can possibly be imagined: emerald green.

An Emerald of good quality and without blemishes gives good health, a strong body to its wearer. Apart from this, it also makes him wise and intelligent. It increases wealth and property of the wearer and blesses the native with children. It is also considered beneficial for good eyesight. An Emerald, which is blemished causes injuries, deprives happiness from parents, causes mental and physical distress to the wearer.

Cautions
A defective Emerald can cause great trouble to the wearer. Consult with your astrologer before wearing Emerald.

Written by kiransawhney

February 28, 2011 at 11:07 am

Posted in fashion

Sculpt your arms and shoulders

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Written by kiransawhney

February 27, 2011 at 7:15 am

Posted in exercise

>Sculpt your arms and shoulders

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Use tubing to sculpt your arms and shoulders.
Keep the tubing under your feet.
Hold the handles in hands.
Flex your elbow.
Do a Bicep Curl.
Upright rows. 
Pull the hands upwards as if you are zipping up the jacket.
Let the movement come from the shoulders and not elbows.
Side lateral Raise
Cross the two ends of the tubing and take the arms out.
Target: Medial Deltoid.

Written by kiransawhney

February 27, 2011 at 7:15 am

Posted in exercise

Exercise for Adductors

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Written by kiransawhney

February 27, 2011 at 7:03 am

Posted in exercise

>Exercise for Adductors

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Inner thigh or adductors can be toned up using these leg bands.
These are small resistance bands, that can be strapped to each ankle.
Bend on knee and place the foot on the floor
Raise up the other leg straight up. 
Move it out to side. Work against the resistance.
In this, straighten both legs up. And Try to separate both legs and take them outwards. The same exercise will not be possible without this resistance band.

Written by kiransawhney

February 27, 2011 at 7:03 am

Posted in exercise

Fit Squeeze for Legs

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Written by kiransawhney

February 27, 2011 at 6:43 am

Posted in exercise