Kiran Sawhney

Know me, know life. No me, No Life

Archive for May 2008

about me

leave a comment »

Advertisements

Written by kiransawhney

May 30, 2008 at 9:09 pm

Posted in kiran sawhney

>about me

leave a comment »

>ducation As Certified Fitness Trainer :

1. Speedo -Toronto, Canada-aqua aerobics, Taekwonaqua and aqua aerobics for kids.
2. Reebok- Aerobics, Step aerobics, Conditioning, strength, flexibility & Core Pilates.
3. IFA (International Fitness Association)-Orlando,Florida-Personal Trainer,Kickboxing,Step & Aerobics.
4. Experienced in all kinds of exercise equipment: Thera Band, Tubing, Stability Trainer, Flex Bar, Swiss ball, Medicine Ball, Trampoline, free weights, Ramp, Bosu.
5. Member of Idea fitness- U.S.A.
6. Resolutions of Reebok- where master trainers from all over world share their expertise.
7. Specialize in bhangra aerobics and dandiya aerobics.
8. SHIATSU – Japan.
9. Chi Kung, Zhan Zhuang and Tai Chi – Singapore.
10. Yoga – Sivananda.
11. CPR certified- American Association
12. Also teach Salsa, Jazz, Jive, Merengue. Cha Cha and dancercise

Work Experience As Certified Fitness Trainer:

– Have taught in D.D.A. Saket sports club Delhi & India habitat centre Delhi India.
– Write articles on health & fitness for various newspapers, magazines & web sites.
– Have been awarded best aerobics instructor.
– Have choreographed shows for some schools in Delhi.
– Regular programme being aired on all the major national channels.
– Presently am running my own fitness Centre by the name of Fitnesolution which specialises in group classes, personal training and Corporate Training.

SKILLS & ABILITIES:
Performed new member orientations, body fat analysis, cardiovascular, strength & flexibility evaluations including target heart rate calculations, calories burnt during the workout, postural analysis. Success rate so far has been 100% with each client satisfactorily achieving the target weight or inch loss or body toning. There has been not a single incidence of reported injury. Ability to interact effectively with all age groups. Have never failed to give optimum results in terms of fitness.

Language skills- English,Hindi,Punjabi & Japanese.

Written by kiransawhney

May 30, 2008 at 8:39 pm

Posted in kiran sawhney

about me

leave a comment »

ducation As Certified Fitness Trainer :

1. Speedo -Toronto, Canada-aqua aerobics, Taekwonaqua and aqua aerobics for kids.
2. Reebok- Aerobics, Step aerobics, Conditioning, strength, flexibility & Core Pilates.
3. IFA (International Fitness Association)-Orlando,Florida-Personal Trainer,Kickboxing,Step & Aerobics.
4. Experienced in all kinds of exercise equipment: Thera Band, Tubing, Stability Trainer, Flex Bar, Swiss ball, Medicine Ball, Trampoline, free weights, Ramp, Bosu.
5. Member of Idea fitness- U.S.A.
6. Resolutions of Reebok- where master trainers from all over world share their expertise.
7. Specialize in bhangra aerobics and dandiya aerobics.
8. SHIATSU – Japan.
9. Chi Kung, Zhan Zhuang and Tai Chi – Singapore.
10. Yoga – Sivananda.
11. CPR certified- American Association
12. Also teach Salsa, Jazz, Jive, Merengue. Cha Cha and dancercise

Work Experience As Certified Fitness Trainer:

– Have taught in D.D.A. Saket sports club Delhi & India habitat centre Delhi India.
– Write articles on health & fitness for various newspapers, magazines & web sites.
– Have been awarded best aerobics instructor.
– Have choreographed shows for some schools in Delhi.
– Regular programme being aired on all the major national channels.
– Presently am running my own fitness Centre by the name of Fitnesolution which specialises in group classes, personal training and Corporate Training.

SKILLS & ABILITIES:
Performed new member orientations, body fat analysis, cardiovascular, strength & flexibility evaluations including target heart rate calculations, calories burnt during the workout, postural analysis. Success rate so far has been 100% with each client satisfactorily achieving the target weight or inch loss or body toning. There has been not a single incidence of reported injury. Ability to interact effectively with all age groups. Have never failed to give optimum results in terms of fitness.

Language skills- English,Hindi,Punjabi & Japanese.

Written by kiransawhney

May 30, 2008 at 8:39 pm

>Fitness videos

leave a comment »

Written by kiransawhney

May 30, 2008 at 5:30 pm

Posted in fitness video

Fitness videos

leave a comment »

Written by kiransawhney

May 30, 2008 at 5:30 pm

Fitness videos

leave a comment »

Written by kiransawhney

May 30, 2008 at 5:30 pm

Fitness videos

leave a comment »

Written by kiransawhney

May 30, 2008 at 5:30 pm