Can you spot me in the above pictures?
Past full week, I have been partying hard. And I am loving it. There is a whole group of people in Delhi who have formed various salsa clubs. They are fun loving and die hard salsa fans. The lights are dim, the music is pulsing and couples are [...]
Archive for the ‘fitness’ Category
Dance for fun.
Posted in dance, dancercise, fitness, salsa on November 8, 2008 | 41 Comments »
Dance for fun.
Posted in dance, dancercise, fitness, salsa on November 8, 2008 | 43 Comments »
Can you spot me in the above pictures?
Past full week, I have been partying hard. And I am loving it. There is a whole group of people in Delhi who have formed various salsa clubs. They are fun loving and die hard salsa fans. The lights are dim, the music is pulsing and couples are [...]
cardio at home
Posted in Fitness for Healthy Heart, cardio, cardiovascular, demonstrate workout, design a workout, fitness, hamstrings on November 1, 2008 | 8 Comments »
Skipping is great exercise. It strengthens the heart, helps you sweat out and loose weight and tones you. But it is also a very high impact move. It has propulsion, where one or both feet are not in contact with the floor and this places impact on the heels, knees, spine and other muscular structures.
[...]
cardio at home
Posted in Fitness for Healthy Heart, cardio, cardiovascular, demonstrate workout, design a workout, fitness, hamstrings on November 1, 2008 | 8 Comments »
Skipping is great exercise. It strengthens the heart, helps you sweat out and loose weight and tones you. But it is also a very high impact move. It has propulsion, where one or both feet are not in contact with the floor and this places impact on the heels, knees, spine and other muscular structures.
[...]
Russell Peter, Madonna
Posted in Hire Personal Trainer, Kundalini Yoga and Ashtanga Yoga, calories in food, demonstrate workout, design a workout, fitness on October 29, 2008 | 10 Comments »
Today I went for Russell Peter live show which was held in Sirifort. I loved it. But I had gone with my two teenaged boys and it was a bit embarrassing to be with them and hear him constantly swear. Rest we had our dose of laughter medicine.
My client today asked me as [...]
Human Body is a perfect machine. Let it remain so.
Posted in 101 Benefits of Exercise, Loose weight, Reebok, design a workout, fitness on October 2, 2008 | 2 Comments »
My clients often ask me as to what do I do for my fitness regime. Is it aerobics, or is it Yoga? Do I go for a walk? Do I always take care of my diet? Don’t I have cravings?
My answer to all the above is- Don’t unnecessarily complicate your life and your workout. Human [...]
Kiran Sawhney Demonstrates Pilates- Single leg Circle and double leg circle
Posted in Single leg Circle, double leg circle, fitness, health, pilates on July 16, 2008 | Leave a Comment »
Kiran Sawhney Demonstrates Pilates- Single leg Circle and double leg circle
Posted in Single leg Circle, double leg circle, fitness, health, pilates on July 16, 2008 | Leave a Comment »
butt and Thighs
Posted in Butt and thighs, abdominal exercises, delhi, design a workout, fitness, hamstrings, hips, india, instructor, kiran sawhney video, shape legs, tone up on June 14, 2008 | 4 Comments »
butt and Thighs
Posted in Butt and thighs, abdominal exercises, delhi, design a workout, fitness, hamstrings, hips, india, instructor, kiran sawhney video, shape legs, tone up on June 14, 2008 | Leave a Comment »
