Mostly people ask for exercises for abs. I have been posting videos for the same. But here is compilation of all of them together.
http://www.youtube.com/watch?v=HvGn7I5DGi8
Archive for the ‘abdominal workout’ Category
ABS
Posted in abdominal exercise, abdominal workout, fitness video on July 13, 2009 | 5 Comments »
Calisthenics-3
Posted in abdominal workout on September 19, 2008 | Leave a Comment »
Lie down on the floor. Keep the hips close to the wall. Place the legs on the wall. Now Lift the hips up. In this position place one foot over the other knee. Rotate the bent knee outwards.
Next rotate the same knee inwards towards your face.
Repeat few more times and change the leg.
Calisthenics-3
Posted in abdominal workout on September 19, 2008 | Leave a Comment »
Lie down on the floor. Keep the hips close to the wall. Place the legs on the wall. Now Lift the hips up. In this position place one foot over the other knee. Rotate the bent knee outwards.
Next rotate the same knee inwards towards your face.
Repeat few more times and change the leg.
Calisthenics-2
Posted in abdominal workout on September 18, 2008 | 1 Comment »
Lie down on the mat on your back. Place the hips right next to the wall. Take the legs up straight against the wall. Lift the hips up and start to scissor the legs. Alternately, take one leg off from the wall and towards yourself. Then the other. Repeat.
You are on the mat- same starting [...]
Calisthenics-2
Posted in abdominal workout on September 18, 2008 | 1 Comment »
Lie down on the mat on your back. Place the hips right next to the wall. Take the legs up straight against the wall. Lift the hips up and start to scissor the legs. Alternately, take one leg off from the wall and towards yourself. Then the other. Repeat.
You are on the mat- same starting [...]
Calisthenics
Posted in abdominal workout on September 17, 2008 | 1 Comment »
In the following exercises, you really do not require much equipment. You can easily do them at home and achieve an effective workout.
1.Lie down on the mat with your hips next to the wall. Take the legs up, next to the wall. Keeping your feet, firmly on the wall, lift the hips up and then [...]
Calisthenics
Posted in abdominal workout on September 17, 2008 | 1 Comment »
In the following exercises, you really do not require much equipment. You can easily do them at home and achieve an effective workout.
1.Lie down on the mat with your hips next to the wall. Take the legs up, next to the wall. Keeping your feet, firmly on the wall, lift the hips up and then [...]
Abdominal workout- Things that you have been doing wrong so far
Posted in abdominal workout, fitness video, kiran sawhney on July 8, 2008 | 1 Comment »
Abdominal workout- Things that you have been doing wrong so far
Posted in abdominal workout, fitness video, kiran sawhney on July 8, 2008 | Leave a Comment »
Abdominal workout- Things that you have been doing wrong so far
Posted in abdominal workout, fitness video, kiran sawhney on July 8, 2008 | 1 Comment »
