I found this great new research and article on net about the Core. Do read it on this link.
I am copying the contents as below
Is Your Ab Workout Hurting Your Back?
By GRETCHEN REYNOLDS
The genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab [...]
Archive for June, 2009
I found this amazing article
Posted in core on June 22, 2009 | 4 Comments »
Aqua Aerobics
Posted in aqua aerobics, fitness video, kiran sawhney on June 21, 2009 | Leave a Comment »
Guruji Sri Sri Ravishankar- Art Of Living
Posted in great video on June 17, 2009 | 11 Comments »
Ab workout on Bosu/ Core training on Bosu
Posted in fitness video, kiran sawhney video on June 3, 2009 | 3 Comments »
Ab workout on Bosu/ Core training on Bosu
Posted in fitness video, kiran sawhney video on June 3, 2009 | 3 Comments »
Variations of Push ups on Bosu
Posted in fitness video, kiran sawhney video on June 3, 2009 | Leave a Comment »
Variations of Push ups on Bosu
Posted in fitness video, kiran sawhney video on June 3, 2009 | Leave a Comment »
Bosu balance training/ Core Training
Posted in fitness video, kiran sawhney video on June 3, 2009 | 1 Comment »
Bosu balance training/ Core Training
Posted in fitness video, kiran sawhney video on June 3, 2009 | 1 Comment »
Bosu- Both sides Up
Posted in fitness video, kiran sawhney video on June 3, 2009 | 1 Comment »
