Archive for April, 2009
Ab exercises
Posted in abdominal exercise, fitness video on April 25, 2009 | 8 Comments »
Ab exercises
Posted in abdominal exercise, fitness video on April 25, 2009 | 7 Comments »
Padmasana
Posted in fitness video, kiran sawhney delhi, video, yoga on April 25, 2009 | 3 Comments »
Padmasana
Posted in fitness video, kiran sawhney delhi, video, yoga on April 25, 2009 | 3 Comments »
Learning Chinese Dance- 2
Posted in dance, great video, kiran sawhney video on April 17, 2009 | 2 Comments »
Learning Chinese Dance- 2
Posted in dance, great video, kiran sawhney video on April 17, 2009 | 2 Comments »
Learning Chinese Dance
Posted in chinese medicine, dance, dancercise on April 15, 2009 | 3 Comments »
Learning Chinese Dance
Posted in chinese medicine, dance, dancercise on April 15, 2009 | 3 Comments »
Diet plan to shed weight for Indian moms
Posted in Prenatal Fitness meditation, diet, diet sample, pregnant woman on April 14, 2009 | 12 Comments »
Few days back I got this message.
Hi Kiran:
I love your blog, website and all the videos you have. It is very inspiring!
I am a mom of two kids – struggling with weight. I am not obese per say, but I have so much flab on my ab – it really depresses me. I have been [...]
Diet plan of people suffering with Cardiac problems
Posted in Fitness for Healthy Heart, cardiac condition, diet, diet sample on April 13, 2009 | 11 Comments »
Diet plan of people suffering with Cardiac problems is essential part of the cardiac treatment.
Few key factors
➢ Low sodium/salt intake
➢ Add fish to your diet, specially tuna
➢ Reduce tea/coffee
➢ Less than seven per cent of the calories should be contributed by saturated fats. Fats are solids and saturated. Hence, go in for [...]
