Posted in swiss ball workout on September 21, 2008 | Leave a Comment »
This works like a leg press gym machine.Lie down on the mat with hips next to the wall. Take the legs up. Now slowly bend your knees towards the chest and place a swiss ball up on your feet next to the wall.
Slowly push the ball up with your feet and straighten the knees.
Repeat [...]
Posted in swiss ball workout on September 21, 2008 | Leave a Comment »
This works like a leg press gym machine.Lie down on the mat with hips next to the wall. Take the legs up. Now slowly bend your knees towards the chest and place a swiss ball up on your feet next to the wall.
Slowly push the ball up with your feet and straighten the knees.
Repeat [...]
