Posted in swiss ball workout on September 19, 2008 | Leave a Comment »
Lie down on the mat. Place a swiss ball on the wall and place your feet/ legs on top of the ball. Lift the hips up. This time because of the instability of the ball, it becomes more challenging and different than if the feet are placed against the wall which is a stable surface.
Try [...]
Posted in abdominal workout on September 19, 2008 | Leave a Comment »
Lie down on the floor. Keep the hips close to the wall. Place the legs on the wall. Now Lift the hips up. In this position place one foot over the other knee. Rotate the bent knee outwards.
Next rotate the same knee inwards towards your face.
Repeat few more times and change the leg.
Posted in swiss ball workout on September 19, 2008 | Leave a Comment »
Lie down on the mat. Place a swiss ball on the wall and place your feet/ legs on top of the ball. Lift the hips up. This time because of the instability of the ball, it becomes more challenging and different than if the feet are placed against the wall which is a stable surface.
Try [...]
Posted in abdominal workout on September 19, 2008 | Leave a Comment »
Lie down on the floor. Keep the hips close to the wall. Place the legs on the wall. Now Lift the hips up. In this position place one foot over the other knee. Rotate the bent knee outwards.
Next rotate the same knee inwards towards your face.
Repeat few more times and change the leg.
