In the following exercises, you really do not require much equipment. You can easily do them at home and achieve an effective workout.
1.Lie down on the mat with your hips next to the wall. Take the legs up, next to the wall. Keeping your feet, firmly on the wall, lift the hips up and then [...]
Archive for September 17th, 2008
Calisthenics
Posted in abdominal workout on September 17, 2008 | 1 Comment »
Calisthenics
Posted in abdominal workout on September 17, 2008 | 1 Comment »
In the following exercises, you really do not require much equipment. You can easily do them at home and achieve an effective workout.
1.Lie down on the mat with your hips next to the wall. Take the legs up, next to the wall. Keeping your feet, firmly on the wall, lift the hips up and then [...]
