1. Sit on your knees next to the Ball. Slowly place your side on the ball and rest your hands on top of the ball for added support. Now lift your outer leg out to side- up and down. This works on your outer thigh also known as abductors. Repeat 20 times and then do [...]
Archive for September 16th, 2008
Swiss ball workout- for abductors and obliques
Posted in swiss ball workout on September 16, 2008 | Leave a Comment »
Swiss ball workout- for abductors and obliques
Posted in swiss ball workout on September 16, 2008 | Leave a Comment »
1. Sit on your knees next to the Ball. Slowly place your side on the ball and rest your hands on top of the ball for added support. Now lift your outer leg out to side- up and down. This works on your outer thigh also known as abductors. Repeat 20 times and then do [...]
Swiss ball workout- for abs
Posted in swiss ball workout on September 16, 2008 | Leave a Comment »
1. This exercise combines medicine ball and swiss ball and it is very challenging and advanced exercise.Lie down supine on the mat. Hold medicine ball with hands and swiss ball with feet. Simultaneously lift the hands, head and feet up, bringing the swiss ball and medicine ball closer to each other. The crunch comes from [...]
Swiss ball workout- for abs
Posted in swiss ball workout on September 16, 2008 | Leave a Comment »
1. This exercise combines medicine ball and swiss ball and it is very challenging and advanced exercise.Lie down supine on the mat. Hold medicine ball with hands and swiss ball with feet. Simultaneously lift the hands, head and feet up, bringing the swiss ball and medicine ball closer to each other. The crunch comes from [...]
