To strengthen the back, generally we do all those exercise that involve back strengthening. These exercises also help in toning up the back.
1. In this exercise you lie prone on the ball. Abdomen is supported on the ball and you place your hands on top of the balll and lift the torso high up. [...]
Archive for September 12th, 2008
Swiss Ball workout for back strengthening
Posted in swiss ball workout on September 12, 2008 | Leave a Comment »
Swiss Ball workout for back strengthening
Posted in swiss ball workout on September 12, 2008 | Leave a Comment »
To strengthen the back, generally we do all those exercise that involve back strengthening. These exercises also help in toning up the back.
1. In this exercise you lie prone on the ball. Abdomen is supported on the ball and you place your hands on top of the balll and lift the torso high up. [...]
Swiss Ball workout
Posted in swiss ball workout on September 12, 2008 | Leave a Comment »
1. Lie down prone on the swiss ball. Go forward on your hands. Place the hands on the floor. Keep moving forward till only knees are supported on the ball and the upper body is out of it.
Slowly roll the ball in bringing the knees towards the chest. Feel the stretch in your lower back [...]
Swiss Ball workout
Posted in swiss ball workout on September 12, 2008 | Leave a Comment »
1. Lie down prone on the swiss ball. Go forward on your hands. Place the hands on the floor. Keep moving forward till only knees are supported on the ball and the upper body is out of it.
Slowly roll the ball in bringing the knees towards the chest. Feel the stretch in your lower back [...]
