My this article was published in The Wedding Affair Magazine – Volume 9 Issue 3 2007
Archive for September 10th, 2008
A Gym In Your Pocket
Posted in A Gym In Your Pocket, thera band on September 10, 2008 | 1 Comment »
A Gym In Your Pocket
Posted in A Gym In Your Pocket, thera band on September 10, 2008 | 1 Comment »
My this article was published in The Wedding Affair Magazine – Volume 9 Issue 3 2007
Thera Band exercise- 3
Posted in thera band workout on September 10, 2008 | Leave a Comment »
Lie down supine on the mat. Place your foot in the centre of the thera band and hold each end of the band in your either hand. Pull the hands up and stretch the band, Maintaining the tension in the band, slowly lift the leg up and then bring it down. You will be able [...]
Thera Band exercise- 3
Posted in thera band workout on September 10, 2008 | Leave a Comment »
Lie down supine on the mat. Place your foot in the centre of the thera band and hold each end of the band in your either hand. Pull the hands up and stretch the band, Maintaining the tension in the band, slowly lift the leg up and then bring it down. You will be able [...]
