Rotator Cuff Muscles
Shoulder joint is the most mobile joint of human body. It is a ball and socket joint. It can do flexion, extension, hyper extension, abduction, adduction, circumduction, horizontal flexion.But because it is the most mobile joint, it is also most prone to injuries due to dislocation. That is why we hear about shoulder [...]
Archive for September 5th, 2008
Bosu- Rotator Cuff Muscles-Series 45
Posted in Rotator Cuff Muscles on September 5, 2008 | Leave a Comment »
Bosu- Rotator Cuff Muscles-Series 45
Posted in Rotator Cuff Muscles on September 5, 2008 | Leave a Comment »
Rotator Cuff Muscles
Shoulder joint is the most mobile joint of human body. It is a ball and socket joint. It can do flexion, extension, hyper extension, abduction, adduction, circumduction, horizontal flexion.But because it is the most mobile joint, it is also most prone to injuries due to dislocation. That is why we hear about shoulder [...]
Bosu- Tricep-Series 44
Posted in Tricep stretch, tricep kickback on September 5, 2008 | Leave a Comment »
Tricep Kickback
1. Stand with one foot on top of the Bosu and one foot behind on the floor. Hold weight in one hand, close to your waist and elbow is bent. You can rest the other hand on the thigh of the leg which is on top of Bosu. Try to keep the chest up [...]
Bosu- Tricep-Series 44
Posted in Tricep stretch, tricep kickback on September 5, 2008 | Leave a Comment »
Tricep Kickback
1. Stand with one foot on top of the Bosu and one foot behind on the floor. Hold weight in one hand, close to your waist and elbow is bent. You can rest the other hand on the thigh of the leg which is on top of Bosu. Try to keep the chest up [...]
