Posted in Tricep overhead extension, Triceps on September 4, 2008 | 1 Comment »
1. Tricep overhead extension
Sit on Bosu. Take a dumbell in hand. Extend the hand straight up and exhale. Then bend it down and inhale. The movement should come from the elbow and not shoulder. This is unilateral movement.
2. Bilateral Tricep Overhead Extention
Instead of working with one hand, same movement can also be done using both [...]
Posted in 1. Tricep overhead extension, Triceps on September 4, 2008 | 1 Comment »
1. Tricep overhead extension
Sit on Bosu. Take a dumbell in hand. Extend the hand straight up and exhale. Then bend it down and inhale. The movement should come from the elbow and not shoulder. This is unilateral movement.
2. Bilateral Tricep Overhead Extention
Instead of working with one hand, same movement can also be done using both [...]
