1. Concentration curl
Muscle Worked: Biceps
Sit on the Bosu . Spread your legs apart into a V and lean forward slightly. Grasp the dumbbell in one hand with your palm facing upward. Rest your elbow on the inside of your thigh and let the dumbbell hang. Rest your other hand on the top of your other [...]
Archive for September 3rd, 2008
Bosu- Bicep-Series 42
Posted in Bicep Curl, Wrist Curl, concentration curl on September 3, 2008 | Leave a Comment »
Bosu- Bicep-Series 42
Posted in Bicep Curl, Wrist Curl, concentration curl on September 3, 2008 | Leave a Comment »
1. Concentration curl
Muscle Worked: Biceps
Sit on the Bosu . Spread your legs apart into a V and lean forward slightly. Grasp the dumbbell in one hand with your palm facing upward. Rest your elbow on the inside of your thigh and let the dumbbell hang. Rest your other hand on the top of your other [...]
