Posted in Bicep Curl, brachioradialis on September 2, 2008 | Leave a Comment »
Following exercises target Biceps. It is called Bicep Curl
Starting Position: Stand on top of Bosu with Dumbell in each hand.
InstructionsExecution
With elbows to the sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides.Biceps may be exercised [...]
Posted in Bicep Curl, brachioradialis on September 2, 2008 | Leave a Comment »
Following exercises target Biceps. It is called Bicep Curl
Starting Position: Stand on top of Bosu with Dumbell in each hand.
InstructionsExecution
With elbows to the sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides.Biceps may be exercised [...]
