1. Lets start by holding this stretch on top of Bosu. Hug our knees in towards the chest.
2. Next is Cat and Dog Stretch on all fours on top of Bosu. Rounding up your back and scooping it in.
3. Fantastic Isometric contraction of the Core. Hold the plank position with your elbows on two Bosu’s. Hold it for a minute everyday and you surely will get six pack abs.
4. Another Plank position. This time your feet are on top of Bosu and elbows are on floor.
