Here are the facts about 10 unfounded fears, negative notions, and false hopes about working out.
Myth # 1: While light exercise does yield some benefits, it’s not nearly as beneficial as strenuous exercise. Truth: Strenuous workouts do improve aerobic capacity far more than light or moderate workouts do. While that may improve athletic performance, [...]
Archive for July 22nd, 2008
Myths and workout
Posted in brisk walking, jogging, myth workout, sports drink, thinner on July 22, 2008 | Leave a Comment »
Bioelectrical Impedance Analysis
Posted in Bioelectrical Impedance Analysis on July 22, 2008 | Leave a Comment »
Bioelectrical Impedance Analysis or BIA is considered one of the most exact and accessible methods of screening body fat. In conventional BIA, a person is weighed, then weight, height, age and gender are entered in a computer. While the person is lying down, electrodes are attached to various parts of the body and a small [...]
