• Regulates appetite: Although some people mistakenly think that exercise increases appetite to the point that extra food eaten will negate the number of calories burned, this is not the case. Exercise actually regulates your appetite helping you eat fewer calories.
• Increases metabolism: Also untrue is the belief that exercise is not worth the effort [...]
Archive for July 21st, 2008
How does exercise help you lose body fat?
Posted in How does exercise help you lose body fat on July 21, 2008 | Leave a Comment »
WHEN TO EXERCISE
Posted in WHEN TO EXERCISE, best time for workout on July 21, 2008 | Leave a Comment »
The hour just before the evening meal is a popular time for exercise. The late afternoon workout provides a welcome change of pace at the end of the work day and helps dissolve the day’s worries and tensions.
Another popular time to work out is early morning, before the work day begins. Advocates of the [...]
PRINCIPLE OF WORKOUT
Posted in PRINCIPLE OF WORKOUT on July 21, 2008 | Leave a Comment »
The keys to selecting the right kinds of exercises for developing and maintaining each of the basic components of fitness are found in these principles:
Specificity – pick the right kind of activities to affect each component. Strength training results in specific strength changes. Also, train for the specific activity you’re interested in. For example, [...]
