Yoga & Pilates focus a lot on breathing. In Pilates, I have this famous cue for my clients- ‘while exhaling, pull your navel in to spine’. In general never ever hold your breath, no matter how hard the exercise is.I’ve broken breathing techniques into five parts; inhaling through the nose, inhaling while expanding the stomach, [...]
Archive for June 11th, 2008
Breathing
Posted in air, breathing, exhale, inhale, life force, lungs, naval, pilates, relax, stress management, yoga on June 11, 2008 | Leave a Comment »
Breathing
Posted in air, breathing, exhale, inhale, life force, lungs, naval, pilates, relax, stress management, yoga on June 11, 2008 | Leave a Comment »
Yoga & Pilates focus a lot on breathing. In Pilates, I have this famous cue for my clients- ‘while exhaling, pull your navel in to spine’. In general never ever hold your breath, no matter how hard the exercise is.I’ve broken breathing techniques into five parts; inhaling through the nose, inhaling while expanding the stomach, [...]
Breathing
Posted in air, breathing, exhale, inhale, life force, lungs, naval, pilates, relax, stress management, yoga on June 11, 2008 | Leave a Comment »
Yoga & Pilates focus a lot on breathing. In Pilates, I have this famous cue for my clients- ‘while exhaling, pull your navel in to spine’. In general never ever hold your breath, no matter how hard the exercise is.I’ve broken breathing techniques into five parts; inhaling through the nose, inhaling while expanding the stomach, [...]
Myths associated with exercises
Posted in abdominal exercises, aqua aerobics, belly fat, breathing, cardio, craving, doctor, fat burner, inflammation, love handle, myth workout, pot belly, superset, suppress, weight training on June 11, 2008 | 2 Comments »
“Almost everything they told you about diet and exercise is wrong…”
HAVE you been taking fat burners, exercising religiously and dieting — all at the same time — and you’re still having a hard time trying to figure out how to get in shape? When you boil it down, the most [...]
Myths associated with exercises
Posted in abdominal exercises, aqua aerobics, belly fat, breathing, cardio, craving, doctor, fat burner, inflammation, love handle, myth workout, pot belly, superset, suppress, weight training on June 11, 2008 | Leave a Comment »
“Almost everything they told you about diet and exercise is wrong…”
HAVE you been taking fat burners, exercising religiously and dieting — all at the same time — and you’re still having a hard time trying to figure out how to get in shape? When you boil it down, the most [...]
Myths associated with exercises
Posted in abdominal exercises, aqua aerobics, belly fat, breathing, cardio, craving, doctor, fat burner, inflammation, love handle, myth workout, pot belly, superset, suppress, weight training on June 11, 2008 | 2 Comments »
“Almost everything they told you about diet and exercise is wrong…”
HAVE you been taking fat burners, exercising religiously and dieting — all at the same time — and you’re still having a hard time trying to figure out how to get in shape? When you boil it down, the most [...]
