The main reason we suffer from back problems is that we are increasingly becoming sedentary creatures. The upright posture is designed for walking. Today, a high proportion of people spend the better part of their working day sitting at desks, at workstations, or in cars and trucks. These changes in human behavior have had a [...]
Archive for June 5th, 2008
Exercise your back
Posted in Bhujangasana, Cobra, Gomukhasana, Poorna Pavanmuktasana, back pain, posture, spinal twist, spine, yoga on June 5, 2008 | Leave a Comment »
Exercise your back
Posted in Bhujangasana, Cobra, Gomukhasana, Poorna Pavanmuktasana, back pain, posture, spinal twist, spine, yoga on June 5, 2008 | Leave a Comment »
The main reason we suffer from back problems is that we are increasingly becoming sedentary creatures. The upright posture is designed for walking. Today, a high proportion of people spend the better part of their working day sitting at desks, at workstations, or in cars and trucks. These changes in human behavior have had a [...]
Exercise your back
Posted in Bhujangasana, Cobra, Gomukhasana, Poorna Pavanmuktasana, back pain, posture, spinal twist, spine, yoga on June 5, 2008 | Leave a Comment »
The main reason we suffer from back problems is that we are increasingly becoming sedentary creatures. The upright posture is designed for walking. Today, a high proportion of people spend the better part of their working day sitting at desks, at workstations, or in cars and trucks. These changes in human behavior have had a [...]
