ducation As Certified Fitness Trainer :
1. Speedo -Toronto, Canada-aqua aerobics, Taekwonaqua and aqua aerobics for kids.2. Reebok- Aerobics, Step aerobics, Conditioning, strength, flexibility & Core Pilates.3. IFA (International Fitness Association)-Orlando,Florida-Personal Trainer,Kickboxing,Step & Aerobics.4. Experienced in all kinds of exercise equipment: Thera Band, Tubing, Stability Trainer, Flex Bar, Swiss ball, Medicine Ball, [...]
Archive for May, 2008
about me
Posted in fitnesolution, fitness trainer, india, kiran sawhney, new delhi on May 30, 2008 | Leave a Comment »
Fitness videos
Posted in bhangra aerobics, delhi, fit dilli, fitness video, india, jazzercise, thera band workout on May 30, 2008 | Leave a Comment »
Fitness videos
Posted in bhangra aerobics, delhi, fit dilli, fitness video, india, jazzercise, thera band workout on May 30, 2008 | Leave a Comment »
Fitness videos
Posted in bhangra aerobics, delhi, fit dilli, fitness video, india, jazzercise, thera band workout on May 30, 2008 | Leave a Comment »
Journey to loose weight
Posted in Before- after pics on May 30, 2008 | 4 Comments »
October 2008 54 kgs!!
June 2008 58 kgs !!
End of May 2008 59 kgs !!
May 2008 61 kgs !!
April 2008 63 kgs !!
March 2008 65 kgs !!
Feb 2008 80 kgs !!
Journey to loose weight
Posted in Before- after pics on May 30, 2008 | Leave a Comment »
October 2008 54 kgs!!
June 2008 58 kgs !!
End of May 2008 59 kgs !!
May 2008 61 kgs !!
April 2008 63 kgs !!
March 2008 65 kgs !!
Feb 2008 80 kgs !!
Journey to loose weight
Posted in Loose weight, gain muscle, get shape, reduce fat, toned on May 30, 2008 | 4 Comments »
June 2008 58 kgs !!
End of May 2008 59 kgs !!
May 2008 61 kgs !!
April 2008 63 kgs !!
March 2008 65 kgs !!
Feb 2008 80 kgs !!
what does fitness mean?
Posted in BMI, body composition, cardiovascular, endurance, fitness, flexibility, muscle, strength on May 29, 2008 | Leave a Comment »
We all want to be FIT. Yet do we really know what fitness really means? Is it about being how thin or how fat? Is it having right BMI? Is it looking good and toned or fitting into particular dress size? The answer is NO.In very brief, let me tell you what FITNESS really means.Fitness [...]
what does fitness mean?
Posted in BMI, body composition, cardiovascular, endurance, fitness, flexibility, muscle, strength on May 29, 2008 | Leave a Comment »
We all want to be FIT. Yet do we really know what fitness really means? Is it about being how thin or how fat? Is it having right BMI? Is it looking good and toned or fitting into particular dress size? The answer is NO.In very brief, let me tell you what FITNESS really means.Fitness [...]
what does fitness mean?
Posted in BMI, body composition, cardiovascular, endurance, fitness, flexibility, muscle, strength on May 29, 2008 | 1 Comment »
We all want to be FIT. Yet do we really know what fitness really means? Is it about being how thin or how fat? Is it having right BMI? Is it looking good and toned or fitting into particular dress size? The answer is NO.In very brief, let me tell you what FITNESS really means.Fitness [...]
